/* ================================================================
   CooknBurn — Design System
   Multi-theme | Mobile First | Accent Colors
   ================================================================ */

/* ── Variables invariantes ──────────────────────────────────── */
:root {
    --color-danger:      #FF5252;
    --color-warning:     #FF9800;
    --color-success:     #00E676;
    --color-myth:        #FF5252;
    --color-truth:       #00E676;
    --color-nuanced:     #FF9800;

    --radius-sm:   6px;
    --radius-md:   12px;
    --radius-lg:   18px;
    --radius-xl:   24px;
    --radius-full: 9999px;

    --nav-height:  64px;
    --header-pad:  env(safe-area-inset-top, 0px);
    --bottom-pad:  env(safe-area-inset-bottom, 0px);
    --transition:  0.18s ease;
}

/* ── Thème SOMBRE (défaut) ──────────────────────────────────── */
:root,
[data-theme="dark"] {
    --color-bg:        #121212;
    --color-surface:   #1E1E1E;
    --color-surface-2: #252525;
    --color-surface-3: #2D2D2D;
    --color-border:    #333333;
    --color-text:      #F0F0F0;
    --color-text-muted:#888888;
    --shadow-card:     0 4px 24px rgba(0,0,0,0.45);
    --modal-bg:        #1E1E1E;
    --input-bg:        #252525;
    --input-bg-focus:  #2D2D2D;
}

/* ── Thème CLAIR ────────────────────────────────────────────── */
[data-theme="light"] {
    --color-bg:        #F0F2F5;
    --color-surface:   #FFFFFF;
    --color-surface-2: #F5F7FA;
    --color-surface-3: #EBEEf3;
    --color-border:    #DDE1E7;
    --color-text:      #1A1A2E;
    --color-text-muted:#6B7280;
    --shadow-card:     0 2px 16px rgba(0,0,0,0.10);
    --modal-bg:        #FFFFFF;
    --input-bg:        #F5F7FA;
    --input-bg-focus:  #FFFFFF;
}

/* ── Accent VERT (défaut) ───────────────────────────────────── */
:root,
[data-accent="green"] {
    --color-accent:          #00E676;
    --color-accent-dark:     #00BF5F;
    --color-accent-muted:    rgba(0, 230, 118, 0.12);
    --color-accent-border:   rgba(0, 230, 118, 0.35);
    --color-accent-contrast: #000000;
    --shadow-glow:           0 0 20px rgba(0, 230, 118, 0.28);
}

/* ── Accent BLEU ────────────────────────────────────────────── */
[data-accent="blue"] {
    --color-accent:          #448AFF;
    --color-accent-dark:     #1565C0;
    --color-accent-muted:    rgba(68, 138, 255, 0.12);
    --color-accent-border:   rgba(68, 138, 255, 0.35);
    --color-accent-contrast: #FFFFFF;
    --shadow-glow:           0 0 20px rgba(68, 138, 255, 0.28);
}

/* ── Accent VIOLET ──────────────────────────────────────────── */
[data-accent="purple"] {
    --color-accent:          #E040FB;
    --color-accent-dark:     #AA00FF;
    --color-accent-muted:    rgba(224, 64, 251, 0.12);
    --color-accent-border:   rgba(224, 64, 251, 0.35);
    --color-accent-contrast: #FFFFFF;
    --shadow-glow:           0 0 20px rgba(224, 64, 251, 0.28);
}

/* ── Accent ORANGE ──────────────────────────────────────────── */
[data-accent="orange"] {
    --color-accent:          #FFB74D;
    --color-accent-dark:     #F57C00;
    --color-accent-muted:    rgba(255, 183, 77, 0.12);
    --color-accent-border:   rgba(255, 183, 77, 0.35);
    --color-accent-contrast: #000000;
    --shadow-glow:           0 0 20px rgba(255, 183, 77, 0.28);
}

/* ── Accent ROUGE ───────────────────────────────────────────── */
[data-accent="red"] {
    --color-accent:          #FF5252;
    --color-accent-dark:     #D50000;
    --color-accent-muted:    rgba(255, 82, 82, 0.12);
    --color-accent-border:   rgba(255, 82, 82, 0.35);
    --color-accent-contrast: #FFFFFF;
    --shadow-glow:           0 0 20px rgba(255, 82, 82, 0.28);
}

/* ── Accent CYAN ────────────────────────────────────────────── */
[data-accent="cyan"] {
    --color-accent:          #18FFFF;
    --color-accent-dark:     #00BCD4;
    --color-accent-muted:    rgba(24, 255, 255, 0.12);
    --color-accent-border:   rgba(24, 255, 255, 0.35);
    --color-accent-contrast: #000000;
    --shadow-glow:           0 0 20px rgba(24, 255, 255, 0.28);
}

/* ── Accent OR ──────────────────────────────────────────────── */
[data-accent="gold"] {
    --color-accent:          #FFD740;
    --color-accent-dark:     #FFC400;
    --color-accent-muted:    rgba(255, 215, 64, 0.12);
    --color-accent-border:   rgba(255, 215, 64, 0.35);
    --color-accent-contrast: #000000;
    --shadow-glow:           0 0 20px rgba(255, 215, 64, 0.28);
}

/* ── Reset & Base ───────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; }

html, body {
    height: 100%;
    overflow-x: hidden;
}

body.app-body {
    background-color: var(--color-bg);
    color: var(--color-text);
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', system-ui, sans-serif;
    font-size: 15px;
    line-height: 1.6;
    -webkit-font-smoothing: antialiased;
    overscroll-behavior: none;
}

/* Bootstrap overrides — thème adaptatif */
.form-control,
.input-group-text {
    background-color: var(--input-bg, var(--color-surface-2));
    border-color: var(--color-border);
    color: var(--color-text);
    transition: background-color var(--transition), border-color var(--transition);
}

.form-control:focus {
    background-color: var(--input-bg-focus, var(--color-surface-3));
    border-color: var(--color-accent);
    color: var(--color-text);
    box-shadow: 0 0 0 3px var(--color-accent-muted);
}

.form-control::placeholder { color: var(--color-text-muted); }
.input-group-text          { color: var(--color-text-muted); }

select.form-control option { background-color: var(--color-surface); color: var(--color-text); }

.alert-danger {
    background-color: rgba(255, 82, 82, 0.12);
    border-color: rgba(255, 82, 82, 0.35);
    color: #ff8a80;
}

/* Modal dark */
.modal-dark { background-color: var(--modal-bg); color: var(--color-text); border: 1px solid var(--color-border); }
.modal-dark .modal-header, .modal-dark .modal-footer { background-color: var(--color-surface-2); }
.modal-content { background-color: var(--modal-bg); border-color: var(--color-border); }

/* ── Utilitaires ────────────────────────────────────────────── */
.text-accent         { color: var(--color-accent) !important; }
.bg-accent-subtle    { background-color: var(--color-accent-muted) !important; }
.text-muted          { color: var(--color-text-muted) !important; }

/* ── Boutons personnalisés ──────────────────────────────────── */
.btn-accent {
    background-color: var(--color-accent);
    color: var(--color-accent-contrast);
    font-weight: 700;
    border: none;
    border-radius: var(--radius-md);
    transition: background-color var(--transition), box-shadow var(--transition), transform var(--transition);
}

.btn-accent:hover,
.btn-accent:focus {
    background-color: var(--color-accent-dark);
    color: #000;
    box-shadow: var(--shadow-glow);
    transform: translateY(-1px);
}

.btn-accent:active { transform: scale(0.97); }

.btn-outline-accent {
    background: transparent;
    color: var(--color-accent);
    border: 1.5px solid var(--color-accent);
    border-radius: var(--radius-md);
    font-weight: 600;
    transition: all var(--transition);
}

.btn-outline-accent:hover {
    background-color: var(--color-accent-muted);
    color: var(--color-accent);
}

.btn-accent-sm {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 36px;
    height: 36px;
    border-radius: var(--radius-sm);
    background-color: var(--color-accent-muted);
    color: var(--color-accent);
    border: 1.5px solid rgba(0,230,118,0.3);
    cursor: pointer;
    transition: background-color var(--transition);
}

.btn-accent-sm:hover { background-color: var(--color-accent); color: #000; }

.btn-toggle-pw {
    background-color: var(--color-surface-2);
    border-color: var(--color-border);
    color: var(--color-text-muted);
    cursor: pointer;
    transition: color var(--transition);
}

.btn-toggle-pw:hover { color: var(--color-accent); }

/* ── Badges ─────────────────────────────────────────────────── */
.badge-accent {
    background-color: var(--color-accent-muted);
    color: var(--color-accent);
    border: 1px solid rgba(0,230,118,0.3);
    border-radius: var(--radius-full);
    padding: 3px 10px;
    font-size: 0.75rem;
    font-weight: 600;
}

/* ── Layout principal ───────────────────────────────────────── */
.page-container {
    max-width: 600px;
    margin: 0 auto;
    padding: 16px 16px calc(var(--nav-height) + 24px + var(--bottom-pad));
    min-height: 100vh;
}

/* ── Page header ────────────────────────────────────────────── */
.page-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 16px 0 8px;
    margin-bottom: 20px;
}

.page-header__sub {
    font-size: 0.75rem;
    color: var(--color-text-muted);
    margin: 0;
    text-transform: uppercase;
    letter-spacing: 0.08em;
}

.page-header__title {
    font-size: 1.5rem;
    font-weight: 800;
    color: var(--color-text);
    margin: 0;
}

.page-header__date {
    line-height: 1.3;
}

/* ── Section title ──────────────────────────────────────────── */
.section-title {
    font-size: 0.9rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: var(--color-text-muted);
    margin-bottom: 12px;
}

/* ── Bottom Navigation Bar ──────────────────────────────────── */
.bottom-nav {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    height: var(--nav-height);
    padding-bottom: var(--bottom-pad);
    background-color: var(--color-surface);
    border-top: 1px solid var(--color-border);
    display: flex;
    align-items: center;
    z-index: 1000;
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
}

.bottom-nav__item {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 3px;
    color: var(--color-text-muted);
    text-decoration: none;
    padding: 8px 4px;
    border-radius: var(--radius-md);
    transition: color var(--transition), background-color var(--transition);
    position: relative;
}

.bottom-nav__item i {
    font-size: 1.2rem;
    line-height: 1;
}

.bottom-nav__item span {
    font-size: 0.6rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.04em;
}

.bottom-nav__item.active {
    color: var(--color-accent);
}

.bottom-nav__item.active::after {
    content: '';
    position: absolute;
    top: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 32px;
    height: 3px;
    background-color: var(--color-accent);
    border-radius: 0 0 var(--radius-sm) var(--radius-sm);
    box-shadow: var(--shadow-glow);
}

/* ── Auth screen ────────────────────────────────────────────── */
.auth-screen {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 24px 16px;
    background: radial-gradient(ellipse at 50% 0%, var(--color-accent-muted) 0%, transparent 60%),
                var(--color-bg);
}

.auth-card {
    width: 100%;
    max-width: 400px;
    background-color: var(--color-surface);
    border-radius: var(--radius-xl);
    border: 1px solid var(--color-border);
    padding: 32px 24px;
    box-shadow: var(--shadow-card);
}

.auth-brand__icon {
    width: 72px;
    height: 72px;
    background: var(--color-accent-muted);
    border-radius: var(--radius-xl);
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    color: var(--color-accent);
    border: 1px solid rgba(0,230,118,0.3);
    box-shadow: var(--shadow-glow);
}

.auth-brand__name {
    font-size: 1.75rem;
    font-weight: 900;
    color: var(--color-text);
    letter-spacing: -0.02em;
    margin: 8px 0 4px;
}

.auth-brand__tagline {
    font-size: 0.8rem;
    color: var(--color-text-muted);
    text-transform: uppercase;
    letter-spacing: 0.1em;
    margin: 0;
}

/* ── Dashboard ──────────────────────────────────────────────── */

/* Hero Header */
.dash-hero {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    padding: 20px 0 16px;
    margin-bottom: 4px;
}

.dash-hero__greeting {
    font-size: 0.82rem;
    color: var(--color-text-muted);
    margin: 0 0 2px;
    text-transform: uppercase;
    letter-spacing: 0.08em;
}

.dash-hero__name {
    font-size: 1.7rem;
    font-weight: 900;
    color: var(--color-text);
    margin: 0 0 6px;
    letter-spacing: -0.02em;
}

.dash-hero__streak {
    display: inline-flex;
    align-items: center;
    gap: 5px;
    font-size: 0.78rem;
    font-weight: 700;
    color: #FF9800;
    background: rgba(255,152,0,0.12);
    border: 1px solid rgba(255,152,0,0.3);
    border-radius: var(--radius-full);
    padding: 3px 10px;
}

.dash-hero__avatar {
    width: 48px;
    height: 48px;
    border-radius: 50%;
    background: var(--color-accent-muted);
    border: 2px solid var(--color-accent);
    color: var(--color-accent);
    font-size: 1rem;
    font-weight: 800;
    display: flex;
    align-items: center;
    justify-content: center;
    text-decoration: none;
    flex-shrink: 0;
    transition: box-shadow var(--transition);
}

.dash-hero__avatar:hover { box-shadow: var(--shadow-glow); }

/* Carte séance du jour */
.today-card {
    display: block;
    background: linear-gradient(135deg, var(--color-surface) 0%, var(--color-surface-2) 100%);
    border: 1.5px solid var(--color-accent-border);
    border-radius: var(--radius-xl);
    padding: 18px;
    color: var(--color-text);
    position: relative;
    overflow: hidden;
    box-shadow: var(--shadow-glow);
    transition: transform var(--transition), box-shadow var(--transition);
}

.today-card::before {
    content: '';
    position: absolute;
    top: -30px;
    right: -30px;
    width: 120px;
    height: 120px;
    border-radius: 50%;
    background: var(--color-accent-muted);
    pointer-events: none;
}

.today-card:hover { transform: translateY(-2px); }

.today-card--done {
    border-color: rgba(0,230,118,0.5);
    background: linear-gradient(135deg,
        rgba(0,230,118,0.06) 0%,
        var(--color-surface) 100%);
}

.today-card__top {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 10px;
}

.today-card__badge {
    font-size: 0.7rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--color-accent);
    background: var(--color-accent-muted);
    border-radius: var(--radius-full);
    padding: 3px 10px;
}

.today-card__time {
    font-size: 0.78rem;
    color: var(--color-text-muted);
}

.today-card__name {
    font-size: 1.25rem;
    font-weight: 800;
    margin: 0 0 4px;
    color: var(--color-text);
}

.today-card__meta {
    font-size: 0.78rem;
    color: var(--color-text-muted);
    margin: 0 0 12px;
}

.today-card__progress {
    height: 4px;
    background: var(--color-border);
    border-radius: 2px;
    overflow: hidden;
    margin-bottom: 12px;
}

.today-card__progress-bar {
    height: 100%;
    background: var(--color-accent);
    border-radius: 2px;
    transition: width 0.5s ease;
    box-shadow: 0 0 6px var(--color-accent);
}

.today-card__cta {
    display: flex;
    align-items: center;
    justify-content: space-between;
    font-size: 0.85rem;
    font-weight: 700;
    color: var(--color-accent);
}

/* Bannière jour de repos */
.rest-banner {
    display: flex;
    align-items: center;
    gap: 14px;
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-xl);
    padding: 16px 18px;
}

.rest-banner__icon {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    background: rgba(100,100,255,0.1);
    color: #9C9CFF;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.2rem;
    flex-shrink: 0;
}

.rest-banner__title {
    font-size: 0.95rem;
    font-weight: 700;
    color: var(--color-text);
    margin: 0 0 2px;
}

.rest-banner__sub {
    font-size: 0.75rem;
    color: var(--color-text-muted);
    margin: 0;
}

.rest-banner__next {
    margin-left: auto;
    display: flex;
    flex-direction: column;
    align-items: center;
    flex-shrink: 0;
}

/* Stats rapides */
.dash-stats {
    display: flex;
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-card);
}

.dash-stat {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    padding: 14px 8px;
    gap: 3px;
}

.dash-stat--divider { border-left: 1px solid var(--color-border); }

.dash-stat__value {
    font-size: 1.4rem;
    font-weight: 800;
    color: var(--color-accent);
    line-height: 1;
}

.dash-stat__value small { font-size: 0.75rem; font-weight: 600; }

.dash-stat__label {
    font-size: 0.62rem;
    color: var(--color-text-muted);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    text-align: center;
    line-height: 1.3;
}

/* Programme semaine (nouvelle version) */
.week-schedule {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 5px;
}

.wday {
    background-color: var(--color-surface);
    border: 1.5px solid var(--color-border);
    border-radius: var(--radius-md);
    padding: 8px 4px 6px;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 3px;
    min-height: 80px;
    transition: border-color var(--transition), background-color var(--transition);
    position: relative;
}

.wday__label {
    font-size: 0.6rem;
    font-weight: 800;
    text-transform: uppercase;
    color: var(--color-text-muted);
    letter-spacing: 0.04em;
}

.wday__dot {
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background-color: var(--color-accent);
    flex-shrink: 0;
}

.wday__name {
    font-size: 0.58rem;
    font-weight: 700;
    color: var(--color-text);
    text-align: center;
    line-height: 1.2;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
    width: 100%;
    text-align: center;
}

.wday__time {
    font-size: 0.56rem;
    color: var(--color-text-muted);
}

.wday__rest {
    font-size: 0.75rem;
    color: var(--color-border);
    margin-top: auto;
    margin-bottom: auto;
}

.wday__check {
    font-size: 0.8rem;
    color: var(--color-accent);
}

.wday__progress {
    font-size: 0.56rem;
    color: var(--color-accent);
    font-weight: 700;
}

/* États des jours */
.wday--has-workout { border-color: var(--color-accent-border); }

.wday--today {
    background-color: var(--color-accent-muted);
    border-color: var(--color-accent);
    box-shadow: 0 0 10px var(--color-accent-muted);
}

.wday--today .wday__label { color: var(--color-accent); }

.wday--past { opacity: 0.5; }
.wday--past.wday--done { opacity: 1; }

.wday--done {
    background-color: rgba(0,230,118,0.05);
    border-color: rgba(0,230,118,0.4);
}

.empty-program-banner {
    background-color: var(--color-surface);
    border: 1.5px dashed var(--color-border);
    border-radius: var(--radius-lg);
    padding: 16px;
    display: flex;
    align-items: center;
    font-size: 0.85rem;
    color: var(--color-text-muted);
}

/* Grille accès rapide */
.dash-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
}

.dash-tile {
    display: flex;
    align-items: center;
    gap: 12px;
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    padding: 14px 12px;
    color: var(--color-text);
    transition: border-color var(--transition), transform var(--transition);
    position: relative;
    overflow: hidden;
}

.dash-tile:hover {
    border-color: var(--color-accent);
    transform: translateY(-1px);
}

.dash-tile__icon {
    width: 40px;
    height: 40px;
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.2rem;
    flex-shrink: 0;
    background-color: var(--color-accent-muted);
    color: var(--color-accent);
}

.dash-tile__body {
    display: flex;
    flex-direction: column;
    gap: 2px;
    flex: 1;
    min-width: 0;
}

.dash-tile__title {
    font-size: 0.85rem;
    font-weight: 700;
    color: var(--color-text);
}

.dash-tile__sub {
    font-size: 0.7rem;
    color: var(--color-text-muted);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.dash-tile__arrow {
    color: var(--color-text-muted);
    font-size: 0.8rem;
    flex-shrink: 0;
}

/* Citation motivation */
.motivation-card {
    background: linear-gradient(135deg, var(--color-surface) 0%, var(--color-surface-2) 100%);
    border: 1px solid var(--color-border);
    border-left: 3px solid var(--color-accent);
    border-radius: var(--radius-lg);
    padding: 16px;
    position: relative;
}

.motivation-card__quote-icon {
    font-size: 2rem;
    color: var(--color-accent);
    opacity: 0.35;
    position: absolute;
    top: 8px;
    left: 12px;
}

.motivation-card__text {
    font-style: italic;
    color: var(--color-text-muted);
    margin: 0;
    padding-left: 28px;
    font-size: 0.85rem;
    line-height: 1.7;
    min-height: 1.5rem;
}

/* Anciens composants conservés pour la page Sport */
.stat-card {
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    padding: 14px 8px;
    text-align: center;
    display: flex;
    flex-direction: column;
    gap: 4px;
    box-shadow: var(--shadow-card);
}

.stat-card__value { font-size: 1.6rem; font-weight: 800; line-height: 1; }

.stat-card__label {
    font-size: 0.7rem;
    color: var(--color-text-muted);
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

/* week-grid conservé pour la page Sport */
.week-grid {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 4px;
}

.week-day {
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-sm);
    padding: 8px 4px;
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 4px;
}

.week-day__label {
    font-size: 0.6rem;
    font-weight: 700;
    text-transform: uppercase;
    color: var(--color-text-muted);
}

.week-day__icon { font-size: 0.75rem; }
.week-day--today { border-color: var(--color-accent); background-color: var(--color-accent-muted); }
.week-day--today .week-day__label { color: var(--color-accent); }
.week-day--active .week-day__icon { color: var(--color-accent); }

/* ── Sport ──────────────────────────────────────────────────── */
.week-tabs {
    display: flex;
    gap: 6px;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
    padding: 4px 0;
}

.week-tabs::-webkit-scrollbar { display: none; }

.week-tab {
    flex-shrink: 0;
    background-color: var(--color-surface);
    color: var(--color-text-muted);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-md);
    padding: 6px 14px;
    font-size: 0.78rem;
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition);
    position: relative;
}

.week-tab.active {
    background-color: var(--color-accent-muted);
    color: var(--color-accent);
    border-color: rgba(0,230,118,0.35);
}

.week-tab--rest { opacity: 0.5; }

.week-tab__dot {
    position: absolute;
    bottom: 3px;
    left: 50%;
    transform: translateX(-50%);
    width: 4px;
    height: 4px;
    border-radius: 50%;
    background-color: var(--color-accent);
}

.session-card {
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    padding: 16px;
}

.session-card__header {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 12px;
}

.session-card__title {
    font-size: 1rem;
    font-weight: 700;
    margin: 0 0 4px;
}

.session-card__sub {
    font-size: 0.8rem;
    margin: 0;
}

/* Timer de repos */
.rest-timer {
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    padding: 16px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
}

.rest-timer__display {
    font-size: 1.6rem;
    font-weight: 900;
    color: var(--color-accent);
    font-variant-numeric: tabular-nums;
    font-family: 'Courier New', monospace;
    text-shadow: var(--shadow-glow);
}

.rest-timer__controls { display: flex; gap: 8px; align-items: center; }

.rest-timer.running .rest-timer__display { animation: pulse 1s infinite; }

@keyframes pulse {
    0%, 100% { opacity: 1; }
    50%       { opacity: 0.6; }
}

/* Exercice card */
.exercise-card {
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    padding: 16px;
    margin-bottom: 12px;
    transition: border-color var(--transition);
}

.exercise-card.completed { border-color: var(--color-accent); }

.exercise-card__header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 8px;
}

.exercise-card__name {
    font-size: 0.95rem;
    font-weight: 700;
    margin: 0;
}

.exercise-card__target {
    font-size: 0.78rem;
    font-weight: 600;
    color: var(--color-accent);
    background-color: var(--color-accent-muted);
    border-radius: var(--radius-full);
    padding: 2px 10px;
}

.exercise-card__prev {
    margin-bottom: 12px;
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: 4px;
}

.prev-badge {
    background-color: var(--color-surface-3);
    color: var(--color-text-muted);
    border-radius: var(--radius-sm);
    padding: 1px 8px;
    font-size: 0.75rem;
    font-weight: 600;
}

/* Series row */
.set-row {
    display: flex;
    align-items: center;
    gap: 8px;
    padding: 8px 0;
    border-bottom: 1px solid var(--color-border);
}

.set-row:last-child { border-bottom: none; }

.set-row__label {
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--color-text-muted);
    width: 52px;
    flex-shrink: 0;
}

.set-row__input-group {
    display: flex;
    align-items: center;
    gap: 0;
    flex: 1;
}

.set-btn {
    width: 36px;
    height: 36px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    background-color: var(--color-surface-3);
    border: 1px solid var(--color-border);
    color: var(--color-text);
    cursor: pointer;
    transition: background-color var(--transition);
    flex-shrink: 0;
}

.set-btn--minus { border-radius: var(--radius-sm) 0 0 var(--radius-sm); }
.set-btn--plus  { border-radius: 0 var(--radius-sm) var(--radius-sm) 0; }
.set-btn:hover  { background-color: var(--color-accent-muted); color: var(--color-accent); }

.set-input {
    width: 60px;
    height: 36px;
    text-align: center;
    font-size: 1rem;
    font-weight: 700;
    background-color: var(--color-surface-2);
    border: 1px solid var(--color-border);
    border-left: none;
    border-right: none;
    color: var(--color-text);
    outline: none;
    -moz-appearance: textfield;
}

.set-input::-webkit-inner-spin-button,
.set-input::-webkit-outer-spin-button { -webkit-appearance: none; }

.rest-day-card {
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-xl);
    padding: 40px 20px;
}

.rest-day-card__icon {
    width: 80px;
    height: 80px;
    background-color: var(--color-accent-muted);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    color: var(--color-accent);
    margin: 0 auto;
}

.tip-card {
    background-color: var(--color-surface-2);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-md);
    padding: 12px 16px;
    display: flex;
    align-items: center;
    text-align: left;
}

/* ── Kitchen ────────────────────────────────────────────────── */
.info-banner {
    background-color: var(--color-accent-muted);
    border: 1px solid rgba(0,230,118,0.25);
    border-radius: var(--radius-md);
    padding: 10px 14px;
    display: flex;
    align-items: center;
    font-size: 0.85rem;
}

.ingredients-grid {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.ingredient-badge {
    background-color: var(--color-surface);
    border: 1.5px solid var(--color-border);
    color: var(--color-text-muted);
    border-radius: var(--radius-full);
    padding: 6px 14px;
    font-size: 0.82rem;
    font-weight: 500;
    cursor: pointer;
    transition: all var(--transition);
    user-select: none;
}

.ingredient-badge:hover {
    border-color: var(--color-accent);
    color: var(--color-accent);
}

.ingredient-badge.selected {
    background-color: var(--color-accent-muted);
    border-color: var(--color-accent);
    color: var(--color-accent);
    font-weight: 700;
}

/* Carte recette */
.recipe-card {
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    padding: 16px;
    transition: border-color var(--transition);
}

.recipe-card__header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 8px;
    margin-bottom: 8px;
}

.recipe-card__name {
    font-size: 1rem;
    font-weight: 700;
    margin: 0;
}

.recipe-card__time {
    font-size: 0.75rem;
    color: var(--color-text-muted);
    white-space: nowrap;
}

.recipe-match-badge {
    font-size: 0.7rem;
    font-weight: 700;
    border-radius: var(--radius-full);
    padding: 2px 8px;
    background-color: var(--color-accent-muted);
    color: var(--color-accent);
    white-space: nowrap;
}

.recipe-card__desc { margin: 0 0 8px; line-height: 1.5; }

.recipe-card__ingredients { padding: 8px 0; border-top: 1px solid var(--color-border); }

.recipe-steps {
    background-color: var(--color-surface-2);
    border-radius: var(--radius-md);
    padding: 14px;
    border: 1px solid var(--color-border);
}

.recipe-step {
    display: flex;
    gap: 12px;
    padding: 8px 0;
    border-bottom: 1px solid var(--color-border);
    font-size: 0.85rem;
    line-height: 1.6;
}

.recipe-step:last-child { border-bottom: none; }

.recipe-step__num {
    width: 22px;
    height: 22px;
    border-radius: 50%;
    background-color: var(--color-accent-muted);
    color: var(--color-accent);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.7rem;
    font-weight: 800;
    flex-shrink: 0;
    margin-top: 2px;
}

/* ── Compass ────────────────────────────────────────────────── */
.search-bar .input-group {
    background-color: var(--color-surface);
    border-radius: var(--radius-lg);
    overflow: hidden;
    border: 1.5px solid var(--color-border);
    transition: border-color var(--transition);
}

.search-bar .input-group:focus-within { border-color: var(--color-accent); }
.search-bar .input-group .input-group-text { border: none; background-color: var(--color-surface); }
.search-bar .input-group .form-control   { border: none; background-color: var(--color-surface); font-size: 1rem; }
.search-bar .input-group .btn-accent     { border-radius: 0; }

.quick-tags { display: flex; flex-wrap: wrap; gap: 6px; align-items: center; }

.quick-tag {
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    color: var(--color-text-muted);
    border-radius: var(--radius-full);
    padding: 4px 12px;
    font-size: 0.78rem;
    cursor: pointer;
    transition: all var(--transition);
}

.quick-tag:hover {
    border-color: var(--color-accent);
    color: var(--color-accent);
    background-color: var(--color-accent-muted);
}

.myth-card {
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    padding: 18px;
}

.myth-card__header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 12px;
    margin-bottom: 12px;
}

.myth-card__title {
    font-size: 1rem;
    font-weight: 700;
    margin: 0;
    line-height: 1.4;
}

.myth-card__explanation {
    font-size: 0.85rem;
    line-height: 1.75;
    margin: 0;
}

/* Status badges */
.status-badge {
    display: inline-block;
    border-radius: var(--radius-sm);
    padding: 4px 10px;
    font-size: 0.72rem;
    font-weight: 800;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    flex-shrink: 0;
}

.status-badge--myth    { background-color: rgba(255,82,82,0.15);  color: var(--color-myth);    border: 1px solid rgba(255,82,82,0.35); }
.status-badge--truth   { background-color: rgba(0,230,118,0.15); color: var(--color-truth);   border: 1px solid rgba(0,230,118,0.35); }
.status-badge--nuanced { background-color: rgba(255,152,0,0.15); color: var(--color-nuanced); border: 1px solid rgba(255,152,0,0.35); }

.compass-legend {
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    padding: 16px;
}

.legend-grid { display: flex; flex-direction: column; gap: 10px; }

.legend-item {
    display: flex;
    align-items: center;
}

/* ── Toast personnalisé ─────────────────────────────────────── */
.toast {
    border-radius: var(--radius-md) !important;
    background-color: var(--color-surface) !important;
    border: 1px solid var(--color-accent) !important;
    color: var(--color-text) !important;
    box-shadow: var(--shadow-glow) !important;
}

.toast .bi-check-circle-fill { color: var(--color-accent); }

/* ── PWA / Safe area ────────────────────────────────────────── */
@supports (padding-bottom: env(safe-area-inset-bottom)) {
    .bottom-nav {
        padding-bottom: env(safe-area-inset-bottom);
        height: calc(var(--nav-height) + env(safe-area-inset-bottom));
    }
    .page-container {
        padding-bottom: calc(var(--nav-height) + 24px + env(safe-area-inset-bottom));
    }
}

/* ── Animations ─────────────────────────────────────────────── */
@keyframes fadeInUp {
    from { opacity: 0; transform: translateY(16px); }
    to   { opacity: 1; transform: translateY(0); }
}

.exercise-card, .recipe-card, .myth-card, .stat-card, .quick-card {
    animation: fadeInUp 0.25s ease both;
}

/* ── Responsive ─────────────────────────────────────────────── */
@media (max-width: 360px) {
    .page-header__title { font-size: 1.25rem; }
    .stat-card__value   { font-size: 1.35rem; }
    .bottom-nav__item span { font-size: 0.58rem; }
}

@media (min-width: 600px) {
    .page-container { padding-top: 24px; }
    .auth-screen    { padding: 40px 24px; }
}

/* ================================================================
   ONBOARDING — Wizard 3 étapes
   ================================================================ */

.ob-screen {
    min-height: 100vh;
    display: flex;
    align-items: flex-start;
    justify-content: center;
    padding: 24px 16px 40px;
    background: radial-gradient(ellipse at 50% 0%, var(--color-accent-muted) 0%, transparent 55%),
                var(--color-bg);
}

.ob-card {
    width: 100%;
    max-width: 460px;
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-xl);
    padding: 28px 20px;
    box-shadow: var(--shadow-card);
}

.ob-card--wide { max-width: 560px; }

/* Progress dots */
.ob-progress {
    display: flex;
    align-items: center;
    gap: 10px;
}

.ob-progress__dots { display: flex; gap: 6px; }

.ob-dot {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background-color: var(--color-border);
    transition: background-color var(--transition), transform var(--transition);
}

.ob-dot--active {
    background-color: var(--color-accent);
    transform: scale(1.2);
    box-shadow: 0 0 8px var(--color-accent);
}

.ob-dot--done {
    background-color: var(--color-accent);
    opacity: 0.5;
}

.ob-progress__label {
    font-size: 0.72rem;
    font-weight: 700;
    color: var(--color-text-muted);
    text-transform: uppercase;
    letter-spacing: 0.08em;
    margin-left: auto;
}

/* Header avec icône */
.ob-header { text-align: center; }

.ob-header__icon {
    width: 60px;
    height: 60px;
    border-radius: var(--radius-lg);
    background-color: var(--color-accent-muted);
    border: 1px solid var(--color-accent-border);
    color: var(--color-accent);
    font-size: 1.6rem;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 12px;
}

.ob-header__title {
    font-size: 1.25rem;
    font-weight: 800;
    margin: 0 0 6px;
    color: var(--color-text);
}

.ob-header__sub {
    font-size: 0.82rem;
    color: var(--color-text-muted);
    line-height: 1.6;
    margin: 0;
}

/* Sélecteur objectif */
.goal-picker { display: flex; flex-direction: column; gap: 8px; }

.goal-option {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 12px 14px;
    border: 1.5px solid var(--color-border);
    border-radius: var(--radius-md);
    cursor: pointer;
    transition: all var(--transition);
    position: relative;
}

.goal-option:hover  { border-color: var(--color-accent); }

.goal-option.selected {
    border-color: var(--color-accent);
    background-color: var(--color-accent-muted);
}

.goal-option__icon {
    width: 36px;
    height: 36px;
    border-radius: var(--radius-sm);
    background-color: var(--color-surface-2);
    color: var(--color-accent);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.1rem;
    flex-shrink: 0;
    transition: background-color var(--transition);
}

.goal-option.selected .goal-option__icon { background-color: var(--color-accent-muted); }

.goal-option__text  { display: flex; flex-direction: column; gap: 2px; flex: 1; }
.goal-option__label { font-size: 0.88rem; font-weight: 700; color: var(--color-text); }
.goal-option__sub   { font-size: 0.72rem; color: var(--color-text-muted); }

.goal-option__check {
    color: var(--color-accent);
    font-size: 1rem;
    opacity: 0;
    transition: opacity var(--transition);
}

.goal-option.selected .goal-option__check { opacity: 1; }

/* Programme par jour */
.day-list { display: flex; flex-direction: column; gap: 4px; }

.day-row {
    border: 1.5px solid var(--color-border);
    border-radius: var(--radius-md);
    overflow: hidden;
    transition: border-color var(--transition);
}

.day-row.selected { border-color: var(--color-accent); }

.day-row__toggle { padding: 10px 14px; }

.day-toggle {
    display: flex;
    align-items: center;
    justify-content: space-between;
    cursor: pointer;
    user-select: none;
}

.day-toggle input { display: none; }

.day-toggle__label {
    font-size: 0.9rem;
    font-weight: 600;
    color: var(--color-text);
}

.day-toggle__switch {
    width: 40px;
    height: 22px;
    border-radius: 11px;
    background-color: var(--color-border);
    position: relative;
    transition: background-color var(--transition);
    flex-shrink: 0;
}

.day-toggle__switch::after {
    content: '';
    position: absolute;
    width: 16px;
    height: 16px;
    border-radius: 50%;
    background: #fff;
    top: 3px;
    left: 3px;
    transition: transform var(--transition);
}

.day-toggle input:checked ~ .day-toggle__switch {
    background-color: var(--color-accent);
}

.day-toggle input:checked ~ .day-toggle__switch::after {
    transform: translateX(18px);
}

.day-row__config { padding: 0 14px 12px; }

.notif-toggle {
    width: 36px;
    height: 36px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: var(--radius-sm);
    border: 1.5px solid var(--color-border);
    color: var(--color-text-muted);
    cursor: pointer;
    transition: all var(--transition);
}

.notif-toggle input { display: none; }
.notif-toggle:has(input:checked) {
    background-color: var(--color-accent-muted);
    border-color: var(--color-accent);
    color: var(--color-accent);
}

/* Builder d'exercices */
.ex-builder {
    background-color: var(--color-surface-2);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    overflow: hidden;
}

.ex-builder__header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 12px 14px;
    background-color: var(--color-surface);
    border-bottom: 1px solid var(--color-border);
}

.ex-builder__day-badge {
    font-size: 0.8rem;
    font-weight: 700;
    color: var(--color-accent);
    background-color: var(--color-accent-muted);
    border-radius: var(--radius-full);
    padding: 3px 10px;
}

.ex-builder__time {
    font-size: 0.75rem;
    color: var(--color-text-muted);
}

.ex-list { padding: 8px 10px; display: flex; flex-direction: column; gap: 6px; }

.ex-item { animation: fadeInUp 0.2s ease; }

.ex-cols-labels { padding: 0 10px; }

.btn-add-ex {
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 8px;
    background: none;
    border: 1.5px dashed var(--color-border);
    border-radius: var(--radius-md);
    color: var(--color-text-muted);
    font-size: 0.82rem;
    cursor: pointer;
    transition: all var(--transition);
    margin: 4px 10px 10px;
    width: calc(100% - 20px);
}

.btn-add-ex:hover {
    border-color: var(--color-accent);
    color: var(--color-accent);
    background-color: var(--color-accent-muted);
}

.btn-remove-ex {
    width: 28px;
    height: 28px;
    background: none;
    border: 1px solid var(--color-border);
    border-radius: var(--radius-sm);
    color: var(--color-text-muted);
    font-size: 0.7rem;
    cursor: pointer;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    transition: all var(--transition);
}

.btn-remove-ex:hover { border-color: var(--color-danger); color: var(--color-danger); }

/* ================================================================
   SPORT — Graphique + Checklist
   ================================================================ */

/* Graphique poids */
.chart-card {
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    padding: 16px;
    box-shadow: var(--shadow-card);
}

.chart-card__header {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 12px;
    margin-bottom: 14px;
}

.chart-card__title {
    font-size: 0.78rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: var(--color-text-muted);
    margin: 0 0 4px;
}

.chart-card__current {
    font-size: 1.5rem;
    font-weight: 800;
    color: var(--color-text);
    display: flex;
    align-items: baseline;
    gap: 6px;
}

.chart-card__delta {
    font-size: 0.8rem;
    font-weight: 700;
    border-radius: var(--radius-sm);
    padding: 1px 6px;
}

.chart-card__delta--down { color: #00E676; background: rgba(0,230,118,0.12); }
.chart-card__delta--up   { color: #FF5252; background: rgba(255,82,82,0.12);  }

.chart-card__canvas { position: relative; height: 130px; }

.empty-chart-banner {
    background-color: var(--color-surface);
    border: 1.5px dashed var(--color-border);
    border-radius: var(--radius-lg);
    padding: 14px 16px;
    display: flex;
    align-items: center;
    font-size: 0.85rem;
    color: var(--color-text-muted);
}

/* Barre de progression séance */
.session-progress {
    height: 4px;
    background-color: var(--color-border);
    border-radius: 2px;
    overflow: hidden;
}

.session-progress__bar {
    height: 100%;
    background-color: var(--color-accent);
    border-radius: 2px;
    transition: width 0.4s ease;
    box-shadow: 0 0 8px var(--color-accent);
}

/* Checklist exercices */
.checklist { display: flex; flex-direction: column; gap: 8px; }

.check-item {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 14px 14px;
    background-color: var(--color-surface);
    border: 1.5px solid var(--color-border);
    border-radius: var(--radius-md);
    cursor: pointer;
    transition: all var(--transition);
    user-select: none;
}

.check-item:hover { border-color: var(--color-accent); }

.check-item--done {
    background-color: var(--color-accent-muted);
    border-color: var(--color-accent-border);
    opacity: 0.8;
}

.check-item__box {
    font-size: 1.3rem;
    color: var(--color-border);
    flex-shrink: 0;
    line-height: 1;
    transition: color var(--transition), transform var(--transition);
}

.check-item--done .check-item__box {
    color: var(--color-accent);
    transform: scale(1.1);
}

.check-item__body {
    display: flex;
    flex-direction: column;
    gap: 2px;
    flex: 1;
}

.check-item__name {
    font-size: 0.9rem;
    font-weight: 600;
    color: var(--color-text);
    transition: text-decoration var(--transition);
}

.check-item--done .check-item__name {
    text-decoration: line-through;
    color: var(--color-text-muted);
}

.check-item__meta {
    font-size: 0.72rem;
    color: var(--color-text-muted);
}

.check-item__done-badge {
    font-size: 0.65rem;
    font-weight: 700;
    color: var(--color-accent);
    background-color: var(--color-accent-muted);
    border-radius: var(--radius-full);
    padding: 2px 8px;
    flex-shrink: 0;
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

/* Modal poids — boutons +/- */
.btn-decrement, .btn-increment {
    background-color: var(--color-surface-2);
    border: 1px solid var(--color-border);
    color: var(--color-text);
    font-size: 1.2rem;
    cursor: pointer;
    padding: 0 16px;
    transition: background-color var(--transition);
    user-select: none;
}

.btn-decrement:hover, .btn-increment:hover {
    background-color: var(--color-accent-muted);
    color: var(--color-accent);
}

/* ================================================================
   PWA INSTALL PROMPT
   ================================================================ */

/* Fond semi-transparent */
.pwa-overlay {
    position: fixed;
    inset: 0;
    background: rgba(0, 0, 0, 0.65);
    z-index: 9998;
    display: flex;
    align-items: flex-end;
    justify-content: center;
    padding: 0 0 env(safe-area-inset-bottom, 0);
    opacity: 0;
    transition: opacity 0.35s ease;
    backdrop-filter: blur(4px);
    -webkit-backdrop-filter: blur(4px);
}

.pwa-overlay--visible { opacity: 1; }

/* Sheet (bottom drawer) */
.pwa-sheet {
    width: 100%;
    max-width: 480px;
    background-color: var(--color-surface);
    border-radius: var(--radius-xl) var(--radius-xl) 0 0;
    border: 1px solid var(--color-border);
    border-bottom: none;
    padding: 12px 24px 32px;
    transform: translateY(40px);
    transition: transform 0.35s cubic-bezier(0.34, 1.56, 0.64, 1);
    box-shadow: 0 -8px 40px rgba(0, 0, 0, 0.5);
    position: relative;
}

.pwa-overlay--visible .pwa-sheet {
    transform: translateY(0);
}

/* Handle (barre drag) */
.pwa-sheet__handle {
    width: 40px;
    height: 4px;
    border-radius: 2px;
    background-color: var(--color-border);
    margin: 0 auto 20px;
}

/* Icône app */
.pwa-sheet__icon {
    width: 72px;
    height: 72px;
    border-radius: var(--radius-xl);
    background: var(--color-accent-muted);
    border: 2px solid var(--color-accent-border);
    color: var(--color-accent);
    font-size: 2rem;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 16px;
    box-shadow: var(--shadow-glow);
}

.pwa-sheet__title {
    font-size: 1.3rem;
    font-weight: 800;
    text-align: center;
    margin: 0 0 8px;
    color: var(--color-text);
}

.pwa-sheet__desc {
    font-size: 0.85rem;
    color: var(--color-text-muted);
    text-align: center;
    line-height: 1.6;
    margin: 0 0 20px;
}

/* Liste avantages */
.pwa-features {
    list-style: none;
    padding: 0;
    margin: 0 0 24px;
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.pwa-features li {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 0.88rem;
    color: var(--color-text);
}

.pwa-features li i {
    font-size: 1rem;
    flex-shrink: 0;
}

/* Boutons */
.pwa-sheet__actions {
    display: flex;
    gap: 10px;
}

/* ── iOS Tutorial ─────────────────────────────────────────── */
.ios-steps {
    display: flex;
    flex-direction: column;
    gap: 0;
    margin: 0 0 16px;
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    overflow: hidden;
}

.ios-step {
    display: flex;
    align-items: flex-start;
    gap: 14px;
    padding: 14px 16px;
    border-bottom: 1px solid var(--color-border);
    background-color: var(--color-surface-2);
    transition: background-color var(--transition);
}

.ios-step:last-child { border-bottom: none; }

.ios-step__num {
    width: 28px;
    height: 28px;
    border-radius: 50%;
    background-color: var(--color-accent);
    color: var(--color-accent-contrast);
    font-size: 0.85rem;
    font-weight: 800;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.ios-step__body {
    display: flex;
    flex-direction: column;
    gap: 3px;
    flex: 1;
}

.ios-step__label {
    font-size: 0.88rem;
    font-weight: 600;
    color: var(--color-text);
}

.ios-step__hint {
    font-size: 0.75rem;
    color: var(--color-text-muted);
}

.ios-step__action {
    display: inline-flex;
    align-items: center;
    font-size: 0.82rem;
    font-weight: 700;
    color: var(--color-accent);
    background-color: var(--color-accent-muted);
    border-radius: var(--radius-sm);
    padding: 3px 8px;
    margin-top: 2px;
}

/* Flèche vers la barre Safari */
.ios-arrow-hint {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 4px;
    color: var(--color-accent);
    font-size: 0.75rem;
    font-weight: 700;
    padding: 8px 0;
    opacity: 0.8;
    animation: bounce 1.5s infinite;
}

.ios-arrow-hint i { font-size: 1.4rem; }

@keyframes bounce {
    0%, 100% { transform: translateY(0); }
    50%       { transform: translateY(5px); }
}

/* Light theme */
[data-theme="light"] .pwa-overlay { background: rgba(0, 0, 0, 0.4); }
[data-theme="light"] .pwa-sheet   { box-shadow: 0 -4px 24px rgba(0,0,0,0.15); }

/* ── Scrollbar personnalisée ────────────────────────────────── */
::-webkit-scrollbar { width: 4px; height: 4px; }
::-webkit-scrollbar-track { background: var(--color-bg); }
::-webkit-scrollbar-thumb { background: var(--color-border); border-radius: 4px; }
::-webkit-scrollbar-thumb:hover { background: var(--color-accent); }

/* ================================================================
   PARAMÈTRES — Page Settings
   ================================================================ */

/* ── Profil utilisateur ─────────────────────────────────────── */
.settings-profile {
    display: flex;
    align-items: center;
    gap: 14px;
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-xl);
    padding: 18px;
    box-shadow: var(--shadow-card);
}

.settings-profile__avatar {
    width: 56px;
    height: 56px;
    border-radius: 50%;
    background: var(--color-accent-muted);
    border: 2px solid var(--color-accent);
    color: var(--color-accent);
    font-size: 1.1rem;
    font-weight: 800;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    letter-spacing: 0.02em;
}

.settings-profile__info {
    display: flex;
    flex-direction: column;
    gap: 2px;
    flex: 1;
    min-width: 0;
}

.settings-profile__name {
    font-size: 1rem;
    font-weight: 700;
    color: var(--color-text);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.settings-profile__email {
    font-size: 0.75rem;
    color: var(--color-text-muted);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.settings-profile__since {
    font-size: 0.7rem;
    color: var(--color-text-muted);
    margin-top: 2px;
}

.settings-profile__stats {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 2px;
    flex-shrink: 0;
}

.settings-profile__stat-val {
    font-size: 1.25rem;
    font-weight: 800;
    color: var(--color-accent);
}

.settings-profile__stat-lbl {
    font-size: 0.65rem;
    color: var(--color-text-muted);
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

/* ── Section ────────────────────────────────────────────────── */
.settings-section__title {
    font-size: 0.78rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--color-text-muted);
    margin-bottom: 10px;
}

.settings-section__title--danger { color: var(--color-danger); }

.settings-label {
    font-size: 0.78rem;
    font-weight: 600;
    color: var(--color-text-muted);
    text-transform: uppercase;
    letter-spacing: 0.06em;
    margin: 0 0 12px;
}

/* ── Card settings ──────────────────────────────────────────── */
.settings-card {
    background-color: var(--color-surface);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    padding: 16px;
    box-shadow: var(--shadow-card);
    transition: background-color var(--transition), border-color var(--transition);
}

.settings-card--danger { border-color: rgba(255, 82, 82, 0.3); }

/* ── Theme picker ───────────────────────────────────────────── */
.theme-picker {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
}

.theme-card {
    background-color: var(--color-surface-2);
    border: 2px solid var(--color-border);
    border-radius: var(--radius-md);
    padding: 12px;
    cursor: pointer;
    transition: all var(--transition);
    position: relative;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
    text-align: center;
}

.theme-card:hover { border-color: var(--color-accent); }

.theme-card.selected {
    border-color: var(--color-accent);
    background-color: var(--color-accent-muted);
}

.theme-card__preview {
    width: 100%;
    height: 64px;
    border-radius: var(--radius-sm);
    padding: 8px;
    display: flex;
    flex-direction: column;
    gap: 4px;
    overflow: hidden;
}

.theme-card__preview--dark  { background: #121212; border: 1px solid #333; }
.theme-card__preview--light { background: #F0F2F5; border: 1px solid #DDE1E7; }

.theme-card__bar {
    height: 6px;
    border-radius: 3px;
    width: 60%;
}

.theme-card__preview--dark  .theme-card__bar  { background: #00E676; }
.theme-card__preview--light .theme-card__bar  { background: #00C060; }

.theme-card__dot {
    width: 16px;
    height: 16px;
    border-radius: 50%;
    align-self: flex-end;
}

.theme-card__preview--dark  .theme-card__dot  { background: #1E1E1E; border: 1px solid #444; }
.theme-card__preview--light .theme-card__dot  { background: #FFFFFF; border: 1px solid #DDE1E7; }

.theme-card__lines { display: flex; flex-direction: column; gap: 3px; flex: 1; }
.theme-card__lines span { display: block; height: 3px; border-radius: 2px; }
.theme-card__preview--dark  .theme-card__lines span { background: #2D2D2D; }
.theme-card__preview--light .theme-card__lines span { background: #DDE1E7; }
.theme-card__lines span:first-child { width: 80%; }
.theme-card__lines span:nth-child(2){ width: 60%; }
.theme-card__lines span:last-child  { width: 70%; }

.theme-card__label {
    font-size: 0.8rem;
    font-weight: 600;
    color: var(--color-text);
}

.theme-card__check {
    position: absolute;
    top: 6px;
    right: 6px;
    font-size: 0.9rem;
    color: var(--color-accent);
    opacity: 0;
    transition: opacity var(--transition);
}

.theme-card.selected .theme-card__check { opacity: 1; }

/* ── Accent picker ──────────────────────────────────────────── */
.accent-picker {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
}

.accent-swatch {
    position: relative;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 5px;
    cursor: pointer;
    background: none;
    border: none;
    padding: 4px;
    border-radius: var(--radius-md);
    transition: transform var(--transition);
    flex: 0 0 calc(14.28% - 9px);
}

.accent-swatch:hover { transform: scale(1.08); }

.accent-swatch__dot {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    background-color: var(--swatch-color);
    border: 3px solid transparent;
    transition: border-color var(--transition), box-shadow var(--transition);
    box-shadow: 0 2px 8px rgba(0,0,0,0.25);
}

.accent-swatch.selected .accent-swatch__dot {
    border-color: var(--color-text);
    box-shadow: 0 0 0 2px var(--swatch-color), 0 0 12px var(--swatch-color);
}

.accent-swatch__check {
    position: absolute;
    top: 7px;
    left: 50%;
    transform: translateX(-50%);
    color: #000;
    font-size: 0.75rem;
    font-weight: 900;
    opacity: 0;
    transition: opacity var(--transition);
    text-shadow: 0 0 4px rgba(255,255,255,0.5);
}

.accent-swatch.selected .accent-swatch__check { opacity: 1; }

.accent-swatch__label {
    font-size: 0.62rem;
    color: var(--color-text-muted);
    text-align: center;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
    max-width: 54px;
}

/* ── Wrapper pour les rows avec formulaire dépliable ─────────
   .settings-item  = conteneur display:block (row + form empilés)
   .settings-row   = élément cliquable (button, a, div) en flex
   ──────────────────────────────────────────────────────────── */
.settings-item {
    display: block;   /* empile verticalement le trigger et le formulaire */
}

/* Row cliquable (utilisé directement ou comme trigger dans .settings-item) */
.settings-row {
    display: flex;
    align-items: center;
    gap: 14px;
    padding: 14px 16px;
    width: 100%;
    background: none;
    border: none;
    color: var(--color-text);
    text-align: left;
    cursor: pointer;
    transition: background-color var(--transition);
    text-decoration: none;
    -webkit-appearance: none;
}

.settings-row:hover,
.settings-row:focus-visible {
    background-color: var(--color-surface-2);
    outline: none;
}

a.settings-row:hover { color: var(--color-text); }

/* Quand la row est un trigger ouvert — highlight léger */
.settings-item:has(.settings-form-collapse.open) > .settings-row {
    background-color: var(--color-surface-2);
}
.settings-item:has(.settings-form-collapse.open) > .settings-row .settings-row__arrow {
    transform: rotate(90deg);
    color: var(--color-accent);
}

.settings-row--link { cursor: pointer; }

.settings-row-divider {
    height: 1px;
    background-color: var(--color-border);
    margin: 0 16px;
}

/* Icône carrée dans la row */
.settings-row__icon {
    width: 36px;
    height: 36px;
    border-radius: var(--radius-sm);
    background-color: var(--color-accent-muted);
    color: var(--color-accent);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1rem;
    flex-shrink: 0;
}

.settings-row__icon--warning { background-color: rgba(255,152,0,0.12); color: var(--color-warning); }
.settings-row__icon--danger  { background-color: rgba(255,82,82,0.12);  color: var(--color-danger);  }

/* Texte label + valeur */
.settings-row__body {
    display: flex;
    flex-direction: column;
    gap: 2px;
    flex: 1;
    min-width: 0;
}

.settings-row__label {
    font-size: 0.9rem;
    font-weight: 600;
    color: var(--color-text);
    line-height: 1.3;
}

.settings-row__value {
    font-size: 0.75rem;
    color: var(--color-text-muted);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

/* Flèche chevron */
.settings-row__arrow {
    color: var(--color-text-muted);
    font-size: 0.85rem;
    flex-shrink: 0;
    transition: transform var(--transition), color var(--transition);
}

.settings-row__arrow.rotated {
    transform: rotate(90deg);
    color: var(--color-accent);
}

/* ── Formulaires dépliables ─────────────────────────────────── */
.settings-form-collapse {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.35s cubic-bezier(0.4, 0, 0.2, 1),
                padding    0.2s ease;
    padding: 0 16px;
    background-color: var(--color-surface-2);
    border-top: 1px solid transparent;
}

.settings-form-collapse.open {
    max-height: 500px;
    padding: 16px;
    border-top-color: var(--color-border);
}

.settings-inline-form { display: flex; flex-direction: column; gap: 0; }
.settings-inline-form .input-group + .input-group { margin-top: 8px; }

/* ── Bannières d'alerte ─────────────────────────────────────── */
.alert-banner {
    display: flex;
    align-items: center;
    padding: 12px 14px;
    border-radius: var(--radius-md);
    font-size: 0.85rem;
    font-weight: 500;
}

.alert-banner--success {
    background-color: rgba(0, 230, 118, 0.12);
    border: 1px solid rgba(0, 230, 118, 0.35);
    color: #00E676;
}

.alert-banner--error {
    background-color: rgba(255, 82, 82, 0.12);
    border: 1px solid rgba(255, 82, 82, 0.35);
    color: #FF8A80;
}

/* Le fond de l'auth-screen est déjà défini ci-dessus avec var(--color-accent-muted) */

/* ── Light theme : ajustements Bootstrap ───────────────────── */
[data-theme="light"] .btn-outline-secondary {
    border-color: var(--color-border);
    color: var(--color-text-muted);
}

[data-theme="light"] .btn-outline-secondary:hover {
    background-color: var(--color-surface-2);
    border-color: var(--color-border);
    color: var(--color-text);
}

[data-theme="light"] .btn-close { filter: none; }

[data-theme="light"] .modal-content {
    background-color: #ffffff;
    color: #1A1A2E;
}

[data-theme="light"] .text-muted { color: #6B7280 !important; }

[data-theme="light"] .bottom-nav {
    background-color: rgba(255,255,255,0.95);
    border-top-color: var(--color-border);
}

[data-theme="light"] .auth-card {
    box-shadow: 0 4px 32px rgba(0,0,0,0.12);
}

[data-theme="light"] .form-control,
[data-theme="light"] .input-group-text {
    background-color: #F5F7FA;
    border-color: #DDE1E7;
    color: #1A1A2E;
}

[data-theme="light"] .form-control:focus {
    background-color: #FFFFFF;
    color: #1A1A2E;
}

[data-theme="light"] .form-control::placeholder { color: #9CA3AF; }

[data-theme="light"] .quick-card,
[data-theme="light"] .stat-card,
[data-theme="light"] .session-card,
[data-theme="light"] .exercise-card,
[data-theme="light"] .recipe-card,
[data-theme="light"] .myth-card,
[data-theme="light"] .settings-card,
[data-theme="light"] .settings-profile,
[data-theme="light"] .rest-timer,
[data-theme="light"] .rest-day-card {
    box-shadow: 0 1px 8px rgba(0,0,0,0.08);
}

[data-theme="light"] .week-tab.active {
    background-color: var(--color-accent-muted);
}

[data-theme="light"] .set-input,
[data-theme="light"] .set-btn {
    background-color: #F5F7FA;
    border-color: #DDE1E7;
    color: #1A1A2E;
}

/* ── Responsive ajusté pour 5 items nav ────────────────────── */
@media (max-width: 360px) {
    .bottom-nav__item i    { font-size: 1.05rem; }
    .bottom-nav__item span { font-size: 0.52rem; }
    .accent-swatch__dot    { width: 30px; height: 30px; }
    .accent-swatch__label  { display: none; }
    .accent-picker         { gap: 6px; }
}